View the manual for the Assault Bike Air Bike here, for free. This manual comes under the category fitness equipment and has been rated by 6 people with an average of a 8.3. This manual is available in the following languages: -. Do you have a question about the Assault Bike Air Bike or do you need help? Ask your question here
The Assault Bike Air Bike is a piece of fitness equipment that allows for a high-intensity, full-body workout. The bike is designed with a fan that creates air resistance, meaning the harder the rider pedals, the more challenging the workout becomes. This unique resistance system also produces a cool breeze, making for a comfortable exercise experience. The Assault Bike Air Bike features a large, easy-to-read console that displays metrics such as time, distance, calories burned, and speed. The seat is adjustable to accommodate riders of different heights, and the ergonomic handles provide a comfortable grip throughout the workout. Constructed with durable materials, the Assault Bike Air Bike is designed to withstand heavy use and is suitable for both commercial and home gym settings. It is easy to maintain and features a compact design, making it a great addition to any workout space. The Assault Bike Air Bike is a popular choice among athletes and fitness enthusiasts due to its effectiveness in improving cardiovascular endurance, strength, and overall fitness. It is also a versatile piece of equipment that can be used for warm-ups, HIIT workouts, and rehabilitation exercises.
| Brand | Assault Bike |
| Model | Air Bike |
| Product | fitness equipment |
| Language | - |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Assault Bike Air Bike below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the seat height on the Assault Bike Air Bike, locate the seat adjustment lever underneath the seat. Pull the lever to release the seat, adjust it to your desired height, and then securely lock it back in place.
The Assault Bike Air Bike features a built-in monitor that allows you to track your workout progress. Simply press the "Workout" button to start the monitor, and it will display data such as time, distance, calories burned, and even Watts. You can use this information to monitor and improve your performance.
The resistance settings on the Assault Bike Air Bike enable you to change the difficulty of your exercise. Higher resistance levels offer a greater challenge and demand more exertion to pedal, resulting in a more demanding workout. Conversely, lower resistance levels offer a gentler exercise for recovery or warm-up sessions.
To maintain and clean the Assault Bike Air Bike, start by wiping down the bike after each use to remove sweat and dirt. Additionally, you can periodically check the bolts and screws for tightness and lubricate the moving parts if necessary. Remember to keep the bike in a dry and well-ventilated area to prevent any potential damage.
Yes, you can connect your heart rate monitor to the Assault Bike Air Bike. The bike is compatible with most standard heart rate monitors that use wireless or Bluetooth technology. Simply follow the instructions provided with your heart rate monitor to connect it to the bike, allowing you to track and monitor your heart rate during your workouts.
Unfortunately, we do not have the manual for the Assault Bike Air Bike available in English. This manual is available in -.
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Number of questions: 1The {display} section of start stop and enter is no longer working. The 7 buttons on the right are working, at least an acoustic signal. What to do?